Doing these 9 uncomfortable things will pay off forever

http://uk.businessinsider.com/hard-t...forever-2015-7

strangely enough many of those points (I should say all of them) are to the point
many years ago I did change some of my habit and feel much better
on th eabove
the 3-4-5 I went trough it
6 >>> I even plant my own veg&fruit (trees)
7>>> I did a lot speeches so eventually one get experience enough to "mumble" along.... a bit like our politics

please comments then I we can elaborate further

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All very good points Ciao. Thanks for sharing.

Be honest. It only works if one can be honest with themselves first. Part of being honest with ones self includes researching enough to be completely comfortable with a decision. And then if something pops up you weren't ware of it makes it easier to deal with. This adds confidence. A honest question/thought extracts more honest replies and gets more work done in the end.

BooDog
I couldn't have said it better myself

Since I have looked after myself, many moons ago, I strictly observe many rules I never been so healthy , once one enter into that I find very easy to maintain them....
I opened a thread because many of those thing I indoctrinate to friends and relatives

one simple one... eat what you burn and the weight remain the same... I know ppl spend a fortune on diets /dietitian/personal trainer etch....
eat the right thing accordingly your day work...

I always say eat a little of everything you like ... I like to eat(restaurants) and drink (never drunk tho) but then I a put myself right the next few days

stop here because now is time to go to find some winners

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